The Earnest Monkey – Banana, Almond Butter, Coffee Smoothie
Banana. Almond Butter. Coffee. In no specific order, these are the foods I crave most after a run. My last meal on earth will include them … and a side of chocolate … and pizza … oh, and wine. Yes, you’re invited!
For the purpose of this smoothie recipe, we’re sticking to bananas, almond butter and coffee. A sticky palate-pleasing combo that will put a smile on your face and give a generous serving of protein to get you rebooted after your workout. You probably don’t need convincing to understand why these foods rank so highly on my food chart, but here’s the deal:
bananas: Mama Nature created the perfect on-the-go fruit when she birthed the banana. It even comes with its own pull-tab! Pretty rad. These pre-wrapped energy bombs are quite a-peel-ing to the masses, but runners and bananas are like macaroni and cheese. We are the perfect pair. As a pre, during or post-run fuel, they offer a healthy dose of potassium – perfect for heavy sweaters like me – and they also come packed with vitamin C and iron to boot. Bananas have an irresistibly sweet, smooshy-mouthed goodness you can sandwich, mash, bake, blend, sauté, or just peel and eat! What’s not to love?